Life Transitions Therapy

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” -Socrates
Change is a part of life. It is unavoidable. Change can be positive (buying a new home) or change can be negative (divorce). When change feels overwhelming, life transition therapy can help you feel more in control of your life. Healthy coping skills can be beneficial to both your mental and physical health.

What are some examples of Life Transitions?
Divorce/Breakups, Medical Problems/Serious Illness, Retirement, Empty Nesting, Moving, Death of a
Loved One, Disabling Accident, Birth of a Child, Career Change, Recovery from Infidelity, Adjustment to
College, Issues of Aging, Questioning Sexual or Gender Identity

When change feels so immense that your normal support system or coping mechanisms are not enough, it may be time to talk to a therapist. I would be honored to help you move past your fear and hopelessness. You do not need to struggle alone. I can offer you guidance and encouragement in an objective, non-judgmental manner.