Grief and Loss

Mental Health Advice from a Therapist

Tara Tooley, LMSW

Grief can imprison our soul, mind and body. Spiritually this can trigger the darkness we courageously battle alone.

When our soul is trapped within this darkness it can be difficult to navigate towards the doorway of freedom.

Loss Can Take Many Forms


The death of a loved one or cherished pet, an unexpected medical diagnosis, the dissolution of a relationship, a miscarriage, even the loss of a body part or job.

Therapy can give you the tools you need to navigate through the grieving process.

Redefine who you are Set priorities as you move forward Re-engage in daily living Redefine your new normal


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