Therapy for Anxiety

Anxiety is the most common mental illness in the world. In the USA, it is estimated that over 40 million people suffer from some form of anxiety.

Do you feel that your anxiety is taking over your life? Can you relate to any of these things?

  • You overthink everything
  • You are in a constant state of worry
  • You struggle with perfectionism
  • You are a workaholic
feeling-confused
panic-attack

Common symptoms of anxiety

  • Rapid breathing and Hyperventilation
  • Insomnia
  • Trembling or muscle twitching
  • Stomach issues
  • Head and Neck pain
  • Difficulty focusing or thinking clearly
  • Sweating
  • Fatigue or Weakness
Therapy for anxiety can help to uncover the underlying causes of your fears and worries. Therapy for anxiety can help you relax and look at situations in a new way. Problem solving skills and coping mechanisms are developed. We will work together to come up with unique strategies to address your anxiety and bring long-lasting change.