Therapy for Anxiety2022-11-01T11:07:38-05:00

Anxiety

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Although occasional anxiety is a normal part of life people with anxiety disorders will have frequent episodes with feelings of intense, excessive and persistent worry and fear over everyday situations. These episodes can come on suddenly, occur often, and spike to peak intensity within minutes. For some people, anxiety can interfere with their daily routine.

The good news is therapy can help treat anxiety. It can uncover the underlying causes of your fears and worries, help you relax and look at situations in a new way. Problem solving skills and coping mechanisms are developed. At Blackbird Therapy, we will work together to come up with unique strategies to address your anxiety and bring long-lasting change.

did you know

You’re Not Alone

Anxiety is the most common mental illness in the world with an estimated 40+ million people in the United States alone suffering from some form of anxiety. Treatment options have evolved and therapy can give you the skills you need to overcome your anxiety.

did you know

You’re Not Alone

Anxiety is the most common mental illness in the world with an estimated 40+ million people in the United States alone suffering from some form of anxiety. Treatment options have evolved and therapy can give you the skills you need to overcome your anxiety.

find help with these

Anxiety Disorders

  • Generalized Anxiety Disorder (GAD)

  • Panic Disorder & Panic Attacks

  • Social Anxiety Disorder

  • Agoraphobia

  • Separation Anxiety Disorder

  • Obsessive Compulsive Disorder (OCD)

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Anxiety Signs
  • feeling tense

  • excessive worry

  • impending sense of doom

  • feeling weak

  • you overthink everything

  • you are in a constant state of worry

  • you struggle with perfection

  • you are a workaholic

Anxiety Symptoms
  • rapid breathing and hyperventilation

  • increased heart rate

  • insomnia

  • trembling or muscle twitching

  • stomach issues

  • head and neck pain

  • difficulty focusing or thinking clearly

  • sweating

  • fatigue or weakness

Anxiety Treatment
  • helps you feel calmer and more grounded

  • stop the nonstop worrying

  • allows you to better respond and process anxious thoughts

  • reduce or be free from panic attacks

  • teaches positive coping skills to help you deal with stress and anxiety

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