Anxiety
Therapist – Overland Park, Kansas
Although occasional anxiety is a normal part of life people with anxiety disorders will have frequent episodes with feelings of intense, excessive and persistent worry and fear over everyday situations. These episodes can come on suddenly, occur often, and spike to peak intensity within minutes. For some people, anxiety can interfere with their daily routine.
The good news is therapy can help treat anxiety. It can uncover the underlying causes of your fears and worries, help you relax and look at situations in a new way. Problem solving skills and coping mechanisms are developed. At Blackbird Therapy, we will work together to come up with unique strategies to address your anxiety and bring long-lasting change.
did you know
You’re Not Alone
Anxiety is the most common mental illness in the world with an estimated 40+ million people in the United States alone suffering from some form of anxiety. Treatment options have evolved and therapy can give you the skills you need to overcome your anxiety.
did you know
You’re Not Alone
Anxiety is the most common mental illness in the world with an estimated 40+ million people in the United States alone suffering from some form of anxiety. Treatment options have evolved and therapy can give you the skills you need to overcome your anxiety.
Anxiety Signs
Anxiety Symptoms
Anxiety Treatment
Mental Health Advice from a Therapist
Tackling Death Anxiety
Embrace the Moment: Tackling Death Anxiety with Mindfulness and INELDA-Trained [...]
EMDR Therapy – What is It?
Unraveling the Power of EMDR Therapy: An Innovative Approach to [...]
Narcissists Among Us
Narcissists Among Us: Decoding Narcissism in the Age of Selfies [...]