What is the best non pharmacological way to treat insomnia?
Cognitive-Behavioral Therapy for Insomnia (CBT-I) has been shown to be the most effective first-line treatment for adults with chronic insomnia. CBT-I is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.
What is Cognitive Behavioral Therapy (CBT-I)?
CBT-I improves sleep through behavioral modifications. CBT-I reduces sleep-blocking behaviors learned over time or started to improve sleep.