Change is a part of life. It is unavoidable. While some changes can be positive, like buying a new home or the birth of a baby, others can be negative, such as going through a divorce or the death of a loved one. Navigating through change, whether it’s positive or negative, can bring on stresses you may not have expected as you adjust to your new normal.

When change feels so immense that your normal support system or coping mechanisms are not enough, it may be time to talk to a therapist. You do not need to struggle alone. I can offer you guidance and encouragement in an objective, non-judgmental manner.