Therapy for Life Transitions2022-11-03T12:36:51-05:00

Life Transitions

flock of birds

Change is a part of life. It is unavoidable. While some changes can be positive, like buying a new home or the birth of a baby, others can be negative, such as going through a divorce or the death of a loved one. Navigating through change, whether it’s positive or negative, can bring on stresses you may not have expected as you adjust to your new normal.

When change feels so immense that your normal support system or coping mechanisms are not enough, it may be time to talk to a therapist. You do not need to struggle alone. I can offer you guidance and encouragement in an objective, non-judgmental manner.

it’s not always

A Bowl of Cherries

Sometimes life just sucks. Change can bring unexpected emotions and stresses that left untreated can lead to more serious health problems. The good news is therapy can help you accept that change as a normal part of life and give you the skills to navigate the tough stuff.

it’s not always

A Bowl of Cherries

Sometimes life just sucks. Change can bring unexpected emotions and stresses that left untreated can lead to more serious health problems. The good news is therapy can help you accept that change as a normal part of life and give you the skills to navigate the tough stuff.

examples of

Life Transitions

  • Divorce/Breakups

  • Medical problems/Serious illness

  • Retirement

  • Empty nesting

  • Moving

  • Death of a loved one

  • Disabling accident

  • Birth of a child

  • Career Change

  • Recovery from infidelity

  • Adjustment to college

  • Issues of aging

  • Questioning sexual or gender identity

think about where you

Want to Be

Want to Be

What would you like your life to look like in 3 or 6 months? Blackbird Therapy can help you get there using evidence based therapy services that work.

  • Brief Solution Focused Therapy

  • Cognitive Behavioral Therapy (CBT)

  • EMDR

  • Mindfulness

contact me to get started
Go to Top