Grief and Loss

Therapist – Overland Park, Kansas

Grief can imprison our soul, mind and body. Spiritually this can trigger the darkness we courageously battle alone. When our soul is trapped within this darkness it can be difficult to navigate towards the doorway of freedom. Loss can take many forms—the death of a loved one or cherished pet, an unexpected medical diagnosis, the dissolution of a relationship, a miscarriage, even the loss of a body part or job. No matter the source of your grief—it is and will always be, valid and real. True strength and bravery will always intertwine with pain, fear and loss. I will travel through the grieving process with you and will provide you with support, compassion and coping opportunities.

grief and loss therapy in kansas city

Fear and Grief

With in depth wisdom gained through experiences regarding death and grief and as a cancer survivor, I’ve conquered the stages of fear and grief. With this, as a trained end of life doula and hospice social worker, at the helm of grief and loss, I’ve helped many individuals and families. Working with me and my devotion, you are safe to express your grief fully.

grief and loss therapy in kansas city

Fear and Grief

With in depth wisdom gained through experiences regarding death and grief and as a cancer survivor, I’ve conquered the stages of fear and grief. With this, as a trained end of life doula and hospice social worker, at the helm of grief and loss, I’ve helped many individuals and families. Working with me and my devotion, you are safe to express your grief fully.

what grief can look like

It’s Not All the Same

Grief can take many forms. Sometimes it’s loud and obvious. Other times it’s quiet and heavy. You might feel:

Sadness, anger, or numbness
Difficulty focusing or sleeping
Physical symptoms like fatigue or tension
Guilt for feeling “too much” or “not enough”
A sense that no one really understands

Loss Can Come in Many Forms

The death of a partner, family member, or friend
The end of a relationship or marriage
The diagnosis of a terminal illness (yours or a loved one’s)
A major life transition or role change
Suicide loss

complicated grief and

Feeling Stuck

If your grief feels like it’s not loosening its grip—if it’s interfering with your ability to function or connect—it might be time to seek extra support.

Therapy can help you understand what’s happening, explore the meaning behind your grief, and move through it at your own pace.

Read: Complicated Grief

man and woman under an umbrella in the snow

the seasons of

Grief

When everything around you is blooming and you’re still grieving, it can feel disorienting. You’re not alone in that feeling.

Grief has a way of resurfacing during certain seasons of life—especially around holidays, anniversaries, or times of renewal. Spring, for example, can be a tender time. While the world wakes up around you, your own internal world might still feel gray. Similarly, the holiday season can amplify feelings of loneliness, nostalgia, and sadness. Preparing for those emotional triggers in advance can make a difference.

Read: Navigating Grief During the Holidays

divorce and non-death

Grief

The end of a marriage often comes with confusion, regret, and the loss of a shared future. That pain is real—and deserves attention.

Grief doesn’t only follow death. Loss of any kind can leave us mourning what was or what could have been. One of the most misunderstood forms of grief is divorce grief.

Read: The Stages of Grief After Divorce

woman with orange slices over her eyes and a butterfly around her

My Approach to

Grief and Loss

I bring clinical experience—but also a deeply personal perspective. As a two-time cancer survivor who has lived through near-death and the loss of family to suicide, I understand the layers of grief in a way textbooks can’t teach.

My goal is not to “fix” your grief. Instead, I help you create space for it. Together, we’ll find meaning in the mess, clarity in the confusion, and room to breathe again.

Together, we will: