Therapy for Depression
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective -it just means you are human.” David Mitchell, Cloud Atlas
Does any of this resonate with you?
You feel overwhelmed
You feel worthless
Your energy levels are low
You lack motivation to do anything
Your world feels dark
You know longer find joy in activities that used to make you happy
You feel alone, despite being surrounded by other people
Therapy for Depression can help you overcome feeling hopeless, empty, and sad. No two individuals are the same, and I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your depression and address those issues with strategies that can bring long-lasting results.