Insomnia

Managing Insomnia Through Mindfulness and Sleep Therapy
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Managing Insomnia Through Mindfulness and Sleep Therapy

2025-08-24T06:48:34-05:00By blackbird therapy|Insomnia|

The Power of a Nighttime Routine
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The Power of a Nighttime Routine

2024-08-31T16:16:33-05:00By blackbird therapy|Anxiety, Insomnia, Life Transitions, Women's Issues|

7 Strategies for Dealing with Burnout
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7 Strategies for Dealing with Burnout

2024-08-25T10:35:36-05:00By blackbird therapy|Anxiety, Depression, Insomnia, Women's Issues|

5 Proven Tips to Overcome Mental Exhaustion
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5 Proven Tips to Overcome Mental Exhaustion

2024-07-28T20:46:18-05:00By blackbird therapy|Anxiety, Depression, Insomnia, Life Transitions, Perimenoupause and Menopause, Women's Issues|

The Benefits of DIY Crafts for Mental Health
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The Benefits of DIY Crafts for Mental Health

2024-07-01T09:36:00-05:00By blackbird therapy|Anxiety, Depression, Grief and Loss, Insomnia, Life Transitions, Women's Issues|

The Surprising Benefits of Journaling
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The Surprising Benefits of Journaling

2024-07-01T09:09:37-05:00By blackbird therapy|Anxiety, Cancer, Caregiver, Chronic Illness, Compassion fatigue, Depression, Grief and Loss, Insomnia, Life Transitions, Perimenoupause and Menopause, Terminal Illness, Women's Issues|

Battling the Epidemic of Loneliness
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Battling the Epidemic of Loneliness

2024-03-25T10:19:16-05:00By blackbird therapy|Anxiety, Cancer, Caregiver, Chronic Illness, Compassion fatigue, Depression, Grief and Loss, Insomnia, Life Transitions, Perimenoupause and Menopause, Terminal Illness, Women's Issues|

Unraveling the Most Common Mental Illnesses in the US
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Unraveling the Most Common Mental Illnesses in the US

2024-03-25T10:19:37-05:00By blackbird therapy|Anxiety, Cancer, Chronic Illness, Depression, Grief and Loss, Insomnia, Life Transitions|

5 Tips for Better Sleep
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5 Tips for Better Sleep

2022-11-23T09:34:34-05:00By blackbird therapy|Insomnia|

INTO THE LIGHT OF A
DARK BLACK NIGHT

INTO THE LIGHT OF A
DARK BLACK NIGHT

INTO THE LIGHT OF A
DARK BLACK NIGHT

Contact Information

10100 W. 87th Street
Suite 112
Overland Park, KS. 66212
913-557-0123
Monday – Saturday: 9am to 5pm

Mental Health Advice from a Therapist

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Cancer: My Journey and What it Taught Me
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Cancer: My Journey and What it Taught Me

FAQs

Have questions? Check out my FAQs page for answers to the most common questions I receive.

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Therapist – Overland Park, Kansas

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