Honoring Lost Loved Ones During the Holidays: A Journey of Memory and Healing

As the holiday season envelops us in its warmth and cheer, it can also bring a poignant reminder of loved ones who are no longer with us. Grieving during this time can feel particularly intense, and as a mental health therapist and death doula, I understand the deep complexities of these emotions. Remember, it’s okay to feel sadness amidst the festivities, and there are heartfelt ways to honor those we’ve lost.

Here are three meaningful practices to embrace their memory:

1. 1. A Stocking Full of Love: Hang a stocking for your loved one. Fill it with letters expressing your thoughts, feelings, or simply messages of love. This can be especially healing for children who have lost a parent or grandparent, providing a tangible way to connect with their memory.
   2. A Place at the Table: Set a plate at your holiday meal for your loved one. As you gather around the table, take a moment to share a joyful memory of them. This act of remembrance celebrates their life and keeps their spirit an integral part of family traditions.
   3. A Gift of Giving: Make a donation in their name to a cause they were passionate about. This act not only honors their values and legacy but also spreads kindness and compassion in their memory.

In remembering those who have passed, we find a bridge between our past, present, and future. These acts of remembrance are not about dwelling in sadness; they’re about celebrating the love that never fades and the memories that forever hold a place in our hearts.

For more insights into navigating grief and embracing remembrance, contact Blackbird Therapy in Overland Park.