Perimenopause and Menopause
Therapist – Overland Park, Kansas
Did you know that in the years leading up to menopause, a woman’s occurrence of depression increases? Research is also indicating that Panic Attacks may happen more frequently. There are so many changes that a woman’s body goes through during this time such as hormonal changes, sleep
disturbances and physical changes. Women may feel unsupported and unseen at this stage of life because American culture is obsessed with youth. For example, look at the booming anti-aging industry. Some research has even shown that women are more likely to experience age discrimination in the workplace.
what is
Perimenopause
Perimenopause means “around menopause”. Some women start perimenopause in their 30’s. The average age of perimenopause is around 47. During this time, a woman’s ovaries gradually stop working. The menstrual cycle becomes irregular and erratic.
what is
Perimenopause
Perimenopause means “around menopause”. Some women start perimenopause in their 30’s. The average age of perimenopause is around 47. During this time, a woman’s ovaries gradually stop working. The menstrual cycle becomes irregular and erratic.
symptoms of
Perimenopause
*Many women report feeling dismissed by their doctors when they report these symptoms
what is
Menopause
Menopause
Menopause happens when a woman’s menstrual cycle ends. Menopause is official when a woman has not gotten her period (no bleeding or spotting) for 12 consecutive months. Estrogen declines during menopause; when estrogen is low, women typically report a decrease in energy levels. The average age for menopause in the USA is 51.
physical symptoms of
Menopause
Menopause
mental health symptoms of
Menopause
Menopause
poor self image
brain fog
anxiety
anxiety
panic attacks
social anxiety
depression
mood swings
rage
hopelessness
low self esteem
loss of identity
low motivation
low concentration
can therapy help
Perimenopause and Menopause?
Perimenopause and Menopause
Yes, therapy is beneficial for managing mental health symptoms of menopause. CBT, ACT and Mindfulness Based Therapies are helpful for managing depression, anxiety, stress, and negative thoughts. CBT-I is also beneficial for insomnia. If you would like to improve your mental wellness due to perimenopause and menopause, book an appointment with Blackbird Therapy. You will be heard and an individualized treatment plan will be created.
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